Friday, June 13, 2008

Japan, Seeking Trim Waists, Measures Million

[My comments are in bold]

Published: June 13, 2008

AMAGASAKI, Japan — Japan, a country not known for its overweight people, has undertaken one of the most ambitious campaigns ever by a nation to slim down its citizenry.


Summoned by the city of Amagasaki one recent morning, Minoru Nogiri, 45, a flower shop owner, found himself lining up to have his waistline measured. With no visible paunch, he seemed to run little risk of being classified as overweight, or metabo, the preferred word in Japan these days.

But because the new state-prescribed limit for male waistlines is a strict 33.5 inches, he had anxiously measured himself at home a couple of days earlier. “I’m on the border,” he said.

Under a national law that came into effect two months ago, companies and local governments must now measure the waistlines of Japanese people between the ages of 40 and 74 as part of their annual checkups. That represents more than 56 million waistlines, or about 44 percent of the entire population.

Those exceeding government limits — 33.5 inches for men and 35.4 inches for women, which are identical to thresholds established in 2005 for Japan by the International Diabetes Federation as an easy guideline for identifying health risks — and having a weight-related ailment will be given dieting guidance if after three months they do not lose weight. If necessary, those people will be steered toward further re-education after six more months.

Can you IMAGINE the outrage in America? Sure the "allowed" limits would be higher (because generally Americans come from heartier & heftier genetic stock than Japanese), but the very idea that the government could impose a limit is so Big Brother it's not even funny.

To reach its goals of shrinking the overweight population by 10 percent over the next four years and 25 percent over the next seven years, the government will impose financial penalties on companies and local governments that fail to meet specific targets. The country’s Ministry of Health argues that the campaign will keep the spread of diseases like diabetes and strokes in check.

The ministry also says that curbing widening waistlines will rein in a rapidly aging society’s ballooning health care costs, one of the most serious and politically delicate problems facing Japan today. Most Japanese are covered under public health care or through their work. Anger over a plan that would make those 75 and older pay more for health care brought a parliamentary censure motion Wednesday against Prime Minister Yasuo Fukuda, the first against a prime minister in the country’s postwar history.

Unfortunately for Japan, they have a population time bomb on their hands. Japan is aging more rapidly than almost any other country and they will soon have a serious glut of elderly people. Elderly people that consume a lot of health care.

But critics say that the government guidelines — especially the one about male waistlines — are simply too strict and that more than half of all men will be considered overweight. The effect, they say, will be to encourage overmedication and ultimately raise health care costs.

Yoichi Ogushi, a professor at Tokai University’s School of Medicine near Tokyo and an expert on public health, said that there was “no need at all” for the Japanese to lose weight.

Based on their waist sizes, I agree!

“I don’t think the campaign will have any positive effect. Now if you did this in the United States, there would be benefits, since there are many Americans who weigh more than 100 kilograms,” or about 220 pounds, Mr. Ogushi said. “But the Japanese are so slender that they can’t afford to lose weight.”

Mr. Ogushi was actually a little harder on Americans than they deserved. A survey by the National Center for Health Statistics found that the average waist size for Caucasian American men was 39 inches, a full inch lower than the 40-inch threshold established by the International Diabetes Federation. American women did not fare as well, with an average waist size of 36.5 inches, about two inches above their threshold of 34.6 inches. The differences in thresholds reflected variations in height and body type from Japanese men and women.

39 inches is decently generous, in my book. I know I'd like to have a waist that size (then continue dieting and move on down through it, of course. Right now I just need to get under my current 48 inch size).

Comparable figures for the Japanese are sketchy since waistlines have not been measured officially in the past. But private research on thousands of Japanese indicates that the average male waistline falls just below the new government limit.

That fact, widely reported in the media, has heightened the anxiety in the nation’s health clinics.

In Amagasaki, a city in western Japan, officials have moved aggressively to measure waistlines in what the government calls special checkups. The city had to measure at least 65 percent of the 40- to 74-year-olds covered by public health insurance, an “extremely difficult” goal, acknowledged Midori Noguchi, a city official.

When his turn came, Mr. Nogiri, the flower shop owner, entered a booth where he bared his midriff, exposing a flat stomach with barely discernible love handles. A nurse wrapped a tape measure around his waist across his belly button: 33.6 inches, or 0.1 inch over the limit.

“Strikeout,” he said, defeat spreading across his face.

Good grief. In America some people would probably consider him malnourished.

The campaign started a couple of years ago when the Health Ministry began beating the drums for a medical condition that few Japanese had ever heard of — metabolic syndrome — a collection of factors that heighten the risk of developing vascular disease and diabetes. Those include abdominal obesity, high blood pressure and high levels of blood glucose and cholesterol. In no time, the scary-sounding condition was popularly shortened to the funny-sounding metabo, and it has become the nation’s shorthand for overweight.

And yet the amusing findings that are turning up right now seem to indicate that overweight people actually consume less health resources because they die earlier and don't tend to linger for years at the very end of their lives in poor health because they tend to die before they reach those ages. At any rate it's a very interesting hypothesis that seems to have some facts to back it up.

The mayor of one town in Mie, a prefecture near here, became so wrapped up in the anti-metabo campaign that he and six other town officials formed a weight-loss group called “The Seven Metabo Samurai.” That campaign ended abruptly after a 47-year-old member with a 39-inch waistline died of a heart attack while jogging.

That's sad.

Still, at a city gym in Amagasaki recently, dozens of residents — few of whom appeared overweight — danced to the city’s anti-metabo song, which warned against trouser buttons popping and flying away, “pyun-pyun-pyun!”

“Goodbye, metabolic. Let’s get our checkups together. Go! Go! Go!

Goodbye, metabolic. Don’t wait till you get sick. No! No! No!”

Now this sounds Japanese.

The word metabo has made it easier for health care providers to urge their patients to lose weight, said Dr. Yoshikuni Sakamoto, a physician in the employee health insurance union at Matsushita, which makes Panasonic products.

“Before we had to broach the issue with the word obesity, which definitely has a negative image,” Dr. Sakamoto said. “But metabo sounds much more inclusive.”

Even before Tokyo’s directives, Matsushita had focused on its employees’ weight during annual checkups. Last summer, Akio Inoue, 30, an engineer carrying 238 pounds on a 5-foot-7 frame, was told by a company doctor to lose weight or take medication for his high blood pressure. After dieting, he was down to 182 pounds, but his waistline was still more than one inch over the state-approved limit.

With the new law, Matsushita has to measure the waistlines of not only its employees but also of their families and retirees. As part of its intensifying efforts, the company has started giving its employees “metabo check” towels that double as tape measures.

So Japanese employers must not only monitor their employees, but their families and the company's retired former employees as well? That can't be cheap.

“Nobody will want to be singled out as metabo,” Kimiko Shigeno, a company nurse, said of the campaign. “It’ll have the same effect as non-smoking campaigns where smokers are now looked at disapprovingly.”

Companies like Matsushita must measure the waistlines of at least 80 percent of their employees. Furthermore, they must get 10 percent of those deemed metabolic to lose weight by 2012, and 25 percent of them to lose weight by 2015.

NEC, Japan’s largest maker of personal computers, said that if it failed to meet its targets, it could incur as much as $19 million in penalties. The company has decided to nip metabo in the bud by starting to measure the waistlines of all its employees over 30 years old and by sponsoring metabo education days for the employees’ families.

SO... who wants to bet that there won't be employees fired because they're too fat and hurt company compliance with the rules?

Some experts say the government’s guidelines on everything from waistlines to blood pressure are so strict that meeting, or exceeding, those targets will be impossible. They say that the government’s real goal is to shift health care costs onto the private sector.

Wouldn't be the first time that's happened.

Dr. Minoru Yamakado, an official at the Japan Society of Ningen Dock, an association of doctors who administer physical exams, said he endorsed the government’s campaign and its focus on preventive medicine.

But he said that the government’s real priority should be to reduce smoking rates, which remain among the highest among advanced nations, in large part because of Japan’s powerful tobacco lobby.

“Smoking is even one of the causes of metabolic syndrome,” he said. “So if you’re worried about metabo, stopping people from smoking should be your top priority.”

Despite misgivings, though, Japan is pushing ahead.

Kizashi Ohama, an official in Matsuyama, a city that has also acted aggressively against metabo, said he would leave the debate over the campaign’s merits to experts and health officials in Tokyo.

At Matsuyama’s public health clinic, Kinichiro Ichikawa, 62, said the government-approved 33.5-inch male waistline was “severe.” He is 5-foot-4, weighs only 134 pounds and knows no one who is overweight.

There are almost no Americans who can claim to not know anyone who is overweight, that's for sure.

“Japan shouldn’t be making such a fuss about this,” he said before going off to have his waistline measured.

But on a shopping strip here, Kenzo Nagata, 73, a toy store owner, said he had ignored a letter summoning him to a so-called special checkup. His waistline was no one’s business but his own, he said, though he volunteered that, at 32.7 inches, it fell safely below the limit. He planned to disregard the second notice that the city was scheduled to mail to the recalcitrant.

“I’m not going,” he said. “I don’t think that concerns me.”

Good for him. Societal pressures and the norms of each culture create an expectation of a general body size. Europeans, for example, clearly feel more pressure to maintain their weight than Americans do, and apparently the Japanese experience to a far greater degree than Europeans. That's not a bad thing, but my libertarian nature says that government should BUTT OUT OF IT.

Thursday, May 29, 2008

Pictures I

Everett drove us to Atlanta with a van following behind.

Penguin sculpture outside of Atlanta's Hartsfield Airport.

Here's our plane! I was going, "Airplane airplane airplane airplane airplane!" because I was so excited to finally go flying again (I resolved years ago that I wouldn't until I was under 300 pounds, and I held firm to that).

I was excited to have Jana Riley sitting next to me for our flight ATL-JFK. We had a good time playing trivia and cheating off of each other.

Delta generally grouped us by our last names but scattered us throughout the plane. Here we have Erica and Claire who sat next to me on the 757 flight across the pond. We've just been served dinner.

Our coach in Ireland at the cliffs of Moher. You can see Eunan, the awesome driver/guide on Bus 1. It was strange having the door on the opposite side.

We just boarded our coach in Shannon. Doug is...Doug in this picture.

Our coach's seats were very comfortable and it was hard to stay awake our first day in
Ireland, since most of us hadn't slept very well on the redeye flight. Here Matt and
Beth are seen enjoying the excellent recline of the seats.

The cliffs of Moher were amazing

Magnificent

Kristen, Rob, Brad, Candice, and Davis eating lunch outside of the Moher visitor's center.

Rectangle Down People, or, an Irish emergency exit sign as seen in our Galway hotel.

Chara is posing with one of Celtic Crystal's vases, and even this nearly 100 pound monster was done by hand by Sean, the craftsman who impressed us with his demonstration.

You can see the missing spot where the wineglass that I bought for my mom was.

Panoramic view of Connemara National Park where we went hiking. It was quite scenic
and a nice day for a walk.

Kylemore Abbey, which is currently used as a girl's boarding school and is
run by Benedictine nuns.

I think any of us that were on Bus 1 can talk about peat, how it's made, how to harvest it, the dangers of peat bogs, etc. for at least 20 minutes without stopping.

Andrew (holding the frisbee) brought his frisbee with him and we played ultimate frisbee one night on the beach in front of our hotel on the shore of Galway Bay

Breakfast conversation between Andy, Dr. Huff, and Demario

Breakfast at our hotel in Galway was delicious

Let's just say that Irish coach drivers make full use of all the available space in the narrow roads.

Castle ruins at Clonmacnois

Beth and Greg with Aedh, a pilgrim who died on the way to Clonmacnois in 606 AD.

Panoramic of Clonmacnois which was founded by St. Ciaran in 545 AD. We stopped
there on the way to Dublin.

Our group ate dinner here our first night in Dublin. I had the lamb boxty (which
is a filling wrapped in a potato pancake) and it was good.

Christchurch Cathedral in Dublin

Proof that there are rednecks even in Dublin, Ireland.

Looking down O'Connell Street in Dublin in the general direction of our hotel. The Dublin spire is off in the distance and you can see how crowded Dublin was.

This girl was a really interesting flutist in the Aarhane Community Band who we performed with at St. Patrick's Cathedral, which was by far my favorite concert of the trip. The Aarhane band was pretty good and I loved their uniforms. They thought it was so cool that MSU actually had a real marching band that did halftime shows.

Jana is seen here with her favorite brand of Irish bottled water in the Stena ferry terminal.

The Stena Explorer, docked in Dun Laoghaire, Ireland, about to ferry us at 40
knots across the Irish Sea to Holyhead, Wales.

Pictures II

Candice took my picture in the morning with Big Ben in the background

The western gate of Westminster Abbey. Do you see MLK Jr?

Buildings just south of Westminster

Band playing at the inspection of the guard at St. James Palace. They were the Royal Malays from Malaysia.

Choirboys walking across the street heading to St. Martin-in-the-Fields

Buckingham Palace

Royal Irish Band in front of Buckingham Palace

The Canada Gate (which I loved) and some members of our group. The blonde wearing
blue was our London tour guide, Jan.

Walking away from Buckingham Palace with the palace gardens to the left.

The Rosetta Stone in the British Museum

Assyrian art depicting a lion hunt. I particularly liked the Assyrian,
Egyptian, and Greek displays.

Riding a double decker bus, front row, second level. You'll marvel at how the buses manage to maneuver around the streets without hitting anything.

Trafalgar Square with the National Gallery (which was incredible) on the left.

Panoramic view of Trafalgar Square.

Big Ben!

The London Eye (aka Millenium Wheel)

London Eye up close. It's really neat how they cantilevered the structure.

Kensington Palace (Princess Diana lived here). It was only a ten minute walk from our hotel.

Me in front of Kneller Hall at the Royal Military School of Music in London, where
the British military trains musicians for its 29 military bands.

Bugle that was actually used during the Charge of the Light Brigade
(Crimean War, 1854) immortalized by Tennyson.

Strange instruments in the museum (there were lots of these, it was very interesting)

Clarinet played by Charles King who died in Somme, France in 1916. The clarinet is
exactly as it was when he last played it, even down to the same reed.

Giving our final concert in the driest room I've ever played in in my life. It was interesting seeing most of the audience wearing army fatigues.

Clarinet section picture after our final concert

St. Paul's Cathedral seen from the Millenium Bridge (which was London's first new bridge across the Thames since 1894 and was nicknamed the "wibbly wobbly bridge" due to excessive vibration when it opened).

St. Paul's Cathedral up closer (we walked almost completely around it
but we just didn't have time to go in)

Kristyn & Andrew on a windy underground train


At the Majestic Theatre ready to see Phantom of the Opera!

Here's our Delta 767-300ER ready to take us home from Gatwick to Atlanta in
8 hours and 23 minutes.

Jana was excited to be sitting next to me again.

Gatwick's fire trainer.

Lunch was chicken and orzo pasta and it was quite good. Delta's international
service has improved in recent years and it shows.

Shellie & Crystal loved the painting that I got for them in the entrance tunnel to
the Westminster underground station.